Is a waxy substance necessary for cell metabolism which also gives strength & resistence to the exterior cell membrane. When too much Cholesterol float in the blood stream , it can deposit itself to the walls of the arteries and begin a process of obstruction that leads to arteriosclerosis.
Suggested remedies
1. Consult your physcian
2.Avoid eating products that contain large quantities of harmful cholesterol ( egg yolk, butter, chicken skin, meats and some dairy products.
3. Avoid cooking with saturated fats. Better to use Olive oil, corn oil, sunflower oil, peanut oil.
4. Omega 3, take Forever Arctic Sea suppliment which contains Omega 3 & 9 . Increase the intake of Omega 3. It is rich in two substances EPA & DHA important elements for lowering the harmful cholesterol level thus decreasing the danger of artery blockage . Consumption of fish especially from cold waters such as tuna, salmon & cod.
5. Fiber- Consumption of diet high in fibre helps lower cholesterol. Consider supplementing with Forever Fiber on top of your high fiber diet.
6. Avoid Stress- How does stress affect cholesterol ?
A person with type “A” personality is more easily stressed than a person with type “B” personality. Type “A” is irritable, worried, anxious while type “B” is not . Stress provokes a series of reactions in the body through sympathetic nervous system which keeps a person in a state of alert. One of the reactions is constriction of the arteries and veins ( spasm), blood flow is easily blocked during contractions.
Exercise : Exercise is not only for burning fat but also help reduce weight . It makes the circulatory and mascular system function better by means of greater oxygenation.
Exercise also lowers stress & when stress is decreased the risk of high cholesterol are lowered. Take forever Garlic & Thyme capsules- they help reduce cholesterol and emulsify fats
Garcinia Cambogia – Help curb appetite while inhibiting formation of unwanted fat.
Try these as much as you can. Take care of your own health because if you dont, no one will do it for you.
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